Initial Consultation - Discuss in detail fitness goals, health history and any limitations.

Fitness Assessment - Evaluate current fitness level through body composition analysis, strength assessments and flexibility checks.

Personalized Workout Plan - Tailored training program designed to achieve specific goals, including exercises, sets, reps and rest periods.

Training Sessions - One-on-one sessions with trainer, providing guidance, form correction and motivation during workouts.

Progress Tracking - Monitor progress through weekly weigh-ins, bi-weekly measurements, and monthly progress photos